Rewriting Inner Narratives:  Shifting Cognitive Distortions

We all carry stories about who we are, what we deserve, and how the world works. Often, these narratives are shaped by survival, not truth. Cognitive distortions like overthinking and worst-case scenario spirals can make life feel hopeless. This post shows you how to identify and rewrite these negative thought patterns, rewire your brain, and start creating a more compassionate and empowering narrative for yourself.