Introducing the Inner Critic Bootcamp
Quiet self doubt. Build self-trust. Lead your life with confidence in JUST 10 WEEKS.
Most of us were never taught how to treat ourselves with kindness or pursue what we want without guilt. We learned how to push, perform, and keep going, even when it came at the expense of ourselves.
This experience is about understanding why criticism and self-doubt show up, learning how to respond to it differently, and building a relationship with yourself that is compassionate and positive even when life challenges you.
What to Expect
Over 10 weeks, we’ll virtually collaborate to:
Understand your exact inner critic patterns
Trace where they came from
Interrupt fear-based responses
Rebuild supportive self talk
Increase confidence through action
Become grounded, self-led, and emotionally safe in your own mind
The program portal is active in Podia. Members have access to the program for an entire calendar year.
Click HERE to begin the enrollment process.
Group Coaching Calls on Google Meet on Mondays from 4:00-5:00pm (MST)
This coaching program is different from others because you are not simply buying motivation, accountability, or a “friend” to confide in.
You are buying your way out of patterns that have limited your potential, ruined your relationships, and made life difficult for years.
HOW THE PROGRAM WORKS
This is a self-paced, hybrid program built around structure and flexibility. Each week has two modules that include:
TWO short, digestible video lessons with corresponding activities to complete.
Clear tools grounded in neuroscience and real-life application so you can begin healing and seeing progress right now, today.
Weekly group coaching calls for support, questions, and accountability.
Group coaching call themes rotate weekly, so no matter where you are in the program, there will always be a call that aligns with your current progress.
This program is specifically designed for people who want:
A clear path forward.
Flexibility that fits real life.
Support from people who actually get it.
A method that builds self-trust, inner safety, and sustainable confidence.
Everything inside the Bootcamp is built around my proven 4-Step RISE Method.
R — Recognition
In this stage, you’ll begin to understand your patterns, triggers, and inner dialogue clearly.
I — Interruption
During these lessons, you’ll learn how to stop fear responses before they take over.
S — Shifting
This phase teaches you how to replace old self talk and unhelpful narratives with grounded, supportive internal leadership.
E — Embodying
In the final phase, you’ll become the version of you who follows through with clarity and confidence.
By joining, you’re buying yourself out of…
✔ Low self-esteem and motivation
✔ Procrastination
✔ Limiting relationships and opportunities
✔ Feeling like you’re never doing enough
✔ Perfectionism
✔ Overthinking and anxiety about the future
✔ Saying “yes” when you mean “no”
✔ Inconsistency
✔ Self-sabotage
…and walking away with:
✔ Grounded confidence
✔ A positive mindset that supports your goals
✔ A calmer nervous system
✔ An inner voice you trust to guide your choices
✔ Emotional regulation tools for messy moments
✔ Habits that actually stick even when life is challenging
✔ The ability to follow through
✔ A healthier relationship with yourself and others
✔ Leadership over your own life
Here’s the 10-Week Breakdown
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This week is about clearly seeing how your inner critic operates and why awareness is the foundation of real change. You’ll learn to separate your identity from your inner voice and understand how many of your patterns were formed in survival, not failure. By the end of the week, you’ll have a clear map of your triggers, thoughts, emotions, and behaviors.
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You’ll learn why your brain defaults to familiar negative thoughts and how conditioning shapes your belief system. This week normalizes resistance and helps you understand that your inner critic is biological and learned, not a personal flaw. Understanding the science creates relief and makes change feel possible instead of forced.
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This week helps you identify the specific “style” of your inner critic so it becomes predictable instead of overwhelming. You’ll learn what your critic fears, what it’s trying to protect you from, and how naming it reduces its intensity. When the critic is externalized, it loses authority.
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Here, you’ll learn how to pause and question your thoughts instead of automatically obeying them. This week focuses on slowing down fear-based reactions so you can create choice where there used to be autopilot. Small pauses lead to big shifts in behavior.
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This week is about replacing harsh self talk with grounded, believable inner dialogue that actually supports growth. You’ll learn how to dismantle shame-based narratives and build new thoughts that feel true, not forced. New self talk leads to new emotional and behavioral patterns.
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Self-compassion is treated as a learnable skill, not a personality trait. This week focuses on building emotional safety so progress doesn’t collapse during hard moments. You’ll learn how compassion regulates the nervous system and restores momentum without pressure.
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This week connects your inner critic to nervous system overwhelm. You’ll learn how to recognize different regulation states and use tools that help your body feel safe enough to grow. When the nervous system is supported, the critic naturally softens.
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Insight becomes real through action. This week helps you translate awareness into aligned behavior using small, sustainable habits. You’ll begin acting from your future self even before confidence fully catches up.
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This week is about applying everything you’ve learned to real-life challenges. You’ll practice using the RISE Method in moments where patterns usually spike, like stress, conflict, or self doubt. Integration builds resilience and trust in yourself.
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The final week focuses on anchoring your new identity and creating a plan to maintain your growth long-term. You’ll reflect on how your inner voice has changed and step fully into internal leadership. This is about sustaining confidence, not slipping back into old patterns.
This is for you if…
Your self talk makes life feel harder than it needs to be
You can’t trust yourself to follow-through
You want confidence that lasts
You’re tired of fear, avoidance, and self doubt
You want to feel good in your mind and body
You want to take on challenges with a clear head
You’re ready to stop limiting yourself
This may not be the right fit for you if…
You want clinical treatment
You’re unwilling to reflect or commit to small actions
You’re looking for a “quick fix”
You’re not ready to be honest with yourself
WHAT’S INCLUDED?
✔ 10 weekly coaching modules
✔ Weekly group coaching calls
✔ A personalized Inner Critic Profile
✔ Custom self-talk rewrites
✔ Weekly confidence challenges
✔ Nervous system regulation tools
✔ Integration worksheets and activities
✔ Confident-self Blueprint
Investment Breakdown
Multiple payment options are available to reduce financial pressure and make your commitment to yourself feel grounded and doable.
(Exact pricing and changes to program structure will be announced to the interest list first.)