What is emotion and behavior coaching, and how can it help me?

Emotion and behavior coaching focuses on understanding and shifting the patterns in your thoughts, feelings, and actions that might be holding you back from your desired goal (ex. work life balance or better relationships). Together, we’ll identify what’s keeping you stuck and develop practical strategies to help you move forward intentionally. Whether you’re feeling overwhelmed, stuck in auto-pilot, or ready to create meaningful change, coaching helps you build sustainable habits and a mindset that supports your goals and well-being, whether that goal is to get promoted, find more peace of mind, or have better relationships with loved ones. Coaching provides multiple creative and personalized solutions to issues that don’t meet medical necessity for treatment in therapy.

Who can benefit from coaching sessions with Life Coach Irelynn?

My coaching is for teens and adults who feel disconnected from themselves or stuck in cycles that no longer serve them. I specifically focus on areas like self-talk, identity struggles, and values-based living. Whether you’re navigating a major life transition, struggling to stay consistent and hold yourself accountable, or simply tired of living on autopilot, this space is for you. Together, we’ll work on slowing down, rebuilding self-trust, tackling negative beliefs and patterns, and create habits that feel aligned with your values so life starts to feel more peaceful, purposeful, and sustainable.

What’s the difference between coaching and therapy?

The main difference between therapy and coaching is that therapy addresses clinical issues and diagnoses. Though I have clinical training, I choose the coaching approach because it is action-oriented and focuses on challenges that medications and specialists alone often can’t fix. Coaching helps you move forward by addressing behaviors, mindsets, and habits in practical, empowering ways that actually work for you. Instead of putting you in the “student” seat, coaching assumes you are the expert, already having the inner resources you need to thrive, and supports you in building on those resources to create lasting, meaningful change. Coaching can also be a great resource because you can get access to videos, articles, course material, and short term programs that a therapist simply cannot offer!

Is it really worth the investment?

Coaching is an investment in yourself and your future. It provides dedicated time and support to prioritize your goals and well-being, which can be hard to do alone. Many clients find that coaching helps them move faster through challenges, reduce overwhelm, and build sustainable habits that improve their quality of life far beyond the sessions themselves. For some, coaching is a more affordable and accessible option compared to therapy. Unlike therapy, which can involve lengthy treatment plans, insurance limitations, co-pays, and ongoing clinical assessments to make sure you still “need” support, coaching focuses on practical, goal-oriented change that often leads to faster, visible results—and I’ll never make you prove that you “need” services. Coaching can be a powerful, efficient way to create lasting personal growth and forward momentum.

What types of issues can I work on with a life coach?

You can work on a wide range of challenges and goals with a coach, from self love and managing emotions, to motivation and building healthier habits, and even learning how to set goals for yourself step by step when nobody has ever really taught you how to properly. These are some of the non-clinical areas I specialize in, and I am happy to offer referrals to other providers for any issues I personally am unable to address in sessions with you. Coaching sessions will be personalized to your needs and focused on the specific areas where you want to see change.

How do coaching sessions work, and what can I expect at my first session?

Coaching sessions are one-on-one and typically last around 50-55 minutes. In the first session after your free consultation, we’ll get to know each other, clarify what you want to work on, and start exploring your goals and current challenges. From there, we create a personalized plan with actionable steps to support your growth. Each session after that builds on your progress and adjusts to your needs.

What is your coaching style, and how is it different from others?

I take a warm, non-judgmental, and practical approach rooted in evidence-based techniques and therapy-informed skills. I focus on helping you untangle the emotional and behavioral patterns keeping you stuck, without overwhelming you. My coaching is collaborative and paced to fit your comfort and readiness, making the process feel more authentic and manageable.

Is coaching confidential?

Yes. Confidentiality is a critical aspect of coaching. Everything we discuss stays between us, creating a safe space for you to be open and honest. I follow strict ethical guidelines to protect your privacy and build trust in our coaching relationship.

Do you offer free consultations or discovery calls?

Yes! I offer a free 30-minute consultation where we can connect, discuss your goals, and see if coaching is the right fit for you. It’s a no-pressure opportunity to ask questions and get clear on how we can work together. Consider this your personal “vibe check”.

How long will it take to see results from coaching?

Results vary depending on your goals and commitment, but many clients begin noticing shifts in mindset, motivation, or clarity within the first few sessions. Coaching is a process, and sustained change often happens when you apply what we discuss consistently over time.

What should I do to prepare for a coaching session?

Each meeting, all you really need to bring is an open mind and willingness to be honest with yourself. It helps to reflect briefly on what you want to focus on or any challenges you’re facing before the session, but no heavy prep is needed. Some notes or journal prompts do help, though! Coaching is about meeting you where you are and moving forward together, so you won’t ever feel under-prepared or left behind.

Do you offer group coaching or workshops?

Currently, I focus on individual coaching sessions to provide personalized support. However, I occasionally offer workshops and group sessions — stay tuned to my website and social media for updates and announcements!