The Shadow Side of Positivity: When “Good Vibes Only” Becomes Toxic
Positivity isn’t always positive. When “good vibes only” dismisses your reality, it becomes toxic. In this post, I break down what toxic positivity is, why it’s harmful, and how to reframe it into authentic positivity that makes room for honesty, healing, and real resilience.
How to Be Your Own Safe Space (In a World That Feels Unsafe)
When life feels chaotic, safety can seem impossible to find, but true safety starts within. In this post, I share why our nervous systems stay stuck in survival mode and how to build inner stability with tools that calm anxiety, restore trust, and create space for abundance.