We all carry stories about who we are, what we deserve, and how the world works, but often those stories are shaped by survival, not truth. Cognitive distortions, like overthinking, catastrophizing, or assuming the worst, can make life feel hopeless and keep you stuck in patterns of self-doubt. These thought loops aren’t facts, they’re protective habits your brain created under stress or trauma. The good news? Thanks to neuroplasticity, you can literally rewire your brain to think in ways that are calmer, kinder, and more accurate. In this post, you’ll learn how to identify common distortions, name them, and gently reframe them into more truthful narratives. You’ll also explore practical tools like awareness, compassionate self-talk, and perspective-shifting exercises to quiet the critic and build new mental habits. If you’re ready to move past survival mode and start creating a more compassionate, empowering story for yourself, this guide gives you the tools to begin rewriting your inner narrative today.