Emotional Hoarding: What Happens When You Don’t Let Go of the Past
We all have emotional clutter; old pain, regrets, “what-ifs,” and stories we’ve outgrown. This blog explores the concept of emotional hoarding: holding onto unresolved emotions that keep you stuck in the past. You’ll learn how to recognize the signs of emotional buildup, understand why letting go feels scary, and discover practical tools for emotional release.
From Reactivity to Abundance: Managing Anger in Work, Love, and Life
We’ve all had those moments: the email you regret, the door you slam, the words you wish you could take back. Anger and impulsivity can feel powerful in the moment but leave wreckage behind. This post explores how anger, when managed with intention, isn’t the enemy but a messenger. Learn how to reframe your impulses, practice the pause, and channel raw emotion into abundance in relationships, careers, and everyday life.